I Tried Probiotics for 30 Days — Here’s What Actually Happened
To be honest, I used to think probiotics were just another overhyped health trend. All those ads claiming they “balance your gut” or “improve your wellness”? Yeah, I wasn’t convinced. But after a week of bloating, irregular digestion, and just feeling... off, a friend said, “Maybe your gut’s out of balance. Try probiotics—you might